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A scar is a sign or mark that remains on the skin after closing a wound (surgical or from an accident) or after an inflammatory process. The scar can be flat, light, light in color, almost imperceptible, but everything will depend on the care taken in the recovery of the wound. There are two types of abnormal scars, hypertrophic scars and keloids . Hypertrophic scars appear within a few months, they can hurt, if any component of the nervous system has been damaged, or they can itch . They are typical of burns and acne. Keloids are round, shiny pink...

Low back pain or lumbago is pain located in the lower or lower back, between the lower limit of the ribs and the lower limit of the buttocks, which depending on posture and physical activity can vary in intensity. This pathology affects both young people, adults and the elderly and appears both in sedentary jobs and in those that involve great physical effort. It is accompanied by limitation of movement and may or may not be associated with radiating referred pain, frequently to the lower limbs. TO Chronic low back pain, given by repetitive episodes of pain, of more than...

Kamex offers you a series of tips to avoid risks to our health and alleviate annoying symptoms resulting from long periods of inactivity. Being inactive for more than six hours contributes to the development of heart disease, diabetes, osteoporosis and obesity. Basically they are exercises to keep active the parts of the body that suffer the most from teleworking in front of a computer, such as the back, neck, legs, and shoulders. Keep these tips in mind and avoid major problems: Reach arms back to stretch. Stretch your arms forward and feel your back relax. Cross your arms behind your...

Exercise is essential in everyone's daily routine. When we are at home, it is best to enjoy exercises to do as a family. Develop your own circuits: You can create a circuit with ties, bands, loops, anklets, among other elements. Define objectives by assuming improvement challenges and physical effort through games. Practicing yoga as a family: Now is the time. On the internet there are numerous videos and tutorials for classes. You only need a mat as a mat and enjoy. Dance to the rhythm of the music: You can do it in any part of the house that allows...

This syndrome consists of a compression of the median nerve at the wrist level. If the carpal tunnel symptoms (pain and numbness) are mild, you can help with exercises. Repetitive movements help control this syndrome to relieve pain and increase your range of motion. Undoubtedly, these exercises are more effective when combined with other treatments such as wrist splints. A splint from our orthopedic line can help relieve the pain of carpal tunnel syndrome , especially at night. Here are some tips we share to ease this pain : - Stretch your wrists regularly. - Separate and join the fingers...