Chronic low back pain, given by repetitive episodes of pain, of more than three months of evolution, is caused in most cases by degenerative processes of the intervertebral discs and posterior joints.
Kamex recommends the following tips, remembering that the specialist or treating doctor is the one who sets the tone in the treatment according to the type of injury:
1. Physical rest
To avoid back pain it is advisable to exercise and stay physically active, avoid a sedentary lifestyle. In acute phases of pain and for a few days, the ideal is to perform stretching, flexion and extension exercises.
2. Stabilization of the spine
Stabilization can be achieved with the use of orthotics, and under medical guidance. Our lumbar belt partially limits the movements of the spine, also improving the functionality of the abdominal muscles.
3. Postural hygiene measures
4. Maintain a proper weight
In obese patients, the symptoms are usually greater, so it is recommended that the patient reduce the load to which the spine is subjected.
5. Application of cold and heat
Performing massages, applying currents and stretching exercises help to improve the patient's symptoms and seek to strengthen the supporting muscles. Our Relax Vital relaxing cream is ideal to accompany this treatment.
Kamex advises you that if the symptoms persist or worsen, it is important to consult your doctor and follow his recommendations.